Yes, That’s a Smiley Face… Mud, Sun, Friends, overcoming a little adversity, and a beer to finish the race with. That is what I call perfection! Don’t miss out on the Tough Mudder in September! Want to do any other races? Let us know!
500 m Row
12 Push Press (115/75)
12 Toes to Bar
What does your back look like when you row? Is there a possibility that you’re rounding your back? Just like when you lift, you want to have a flat back when you row. What’s the best way to do that? Proper loading sequence. CrossFit works best with a proper loading sequence. Follow this MWOD to get faster at rowing!
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=14Y-MU4o0ws[/youtube]