wod

5.7.14 WOD

By 05/06/2014 No Comments

Is that Nathan, laying down on the job?!?!  He loves his Mud Bath. We also got the pleasure of “helping” Nathan count out 30 burpees!  Aren’t you sorry you missed it?

7 sets of 1 Snatch Balance followed immediately by 2 Overhead Squats

5 Rounds for time of:
Burpee Broad Jump the length of the pull up rig down and back
21 Overhead Squats (95/65)
400 meter Run

5 Rounds of 40 second plank, 20 second rest

Do you ride the desk during the day?  Desk jockey?  Executive athlete?  If this is you, chances are likely that your hips could use a bit of mobility.  Lack of hip mobility makes Overhead squats miserable.  Here are a couple ways to make those Overhead squats more bearable.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=ZkzFT6rRMhQ[/youtube]
Shean

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