wod

5.7.15 Lone Tree CrossFit Gym Workout WOD

By 05/06/2015 No Comments

image

 

A.  10 Minute Skill Work:

Handstand hold/ Handstand push-up

3 Rounds: 20 GHDs, 30 Hip Extensions, 40 Abmat sit-ups

This is for quality of movement and developing the midline.

 

B.  15 minute AMRAP:

21 Double Unders

15 TTB

9 Power Snatches (95#/65#)

 

Video on handstand walking: https://www.youtube.com/watch?v=hAxYkHNzr0U

steven s

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