Nice Headstand Christina! Someone is getting FIT! Come visit Yoga classes 5 days per week at F.I.T. It’s the perfect way to R&R after your F.I.T. or CrossFit WOD.
REST 2 MINUTES
50 Burpees for time
Today is all about Double Unders. Based upon every post since the new website launch, what would you guess limits your ability to do double unders? The answer is poor positioning. When your shoulders are in the correct position, everything gets easier. When they begin to travel forward, everything fails. Kelly Starrett shows us the proper placement for shoulders in Double Unders.[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=AvqMcW_VtkY[/youtube]