wod

5.8.15 Lone Tree CrossFit Gym Workout WOD

By 05/07/2015 No Comments

imageA.  Squat Program (Week 5, Day 2)

Back Squat- 1×6@65%, 1×6@75%, 2×6@80%

Front Squat- 1×5@60%, 1×5@65%, 2×5@70%

 

B.  For Time:

21-15-9

Burpees

Thrusters (95/65)

Rest 3 minutes

15-12-9-6-3

Burpees

Thrusters (95/65)

 

CrossFit video on how to do a burpee: https://www.youtube.com/watch?v=O3cfsO0WQ2E

steven s

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