5.9.14 WOD

For those of you who didn’t know, it was coach Kelsey’s birthday yesterday.  We hope you had a great day, and didn’t have to use that Kickboxing technique on anyone.  Has the intensity picked up a bit?  Hopefully you are enjoying the adjustment to the programming.  It’s been great to see the look on everyone  as they’re going through each day.

8 minute Bear Complex Review.

“The Griz”
5 Rounds for time of:
800 m Run
3 Bear Complex (135/95)

Max Unbroken Set of:
Pull Ups
I love this video about Pull Up mechanics.  The difference between 20 and 50 Pull Ups is often times not strength.  It’s mechanics.  Carefully study Pull Up mechanics and you will see HUGE increases in your ability to do max rep Pull Ups.
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=0SIFd-1U7wA[/youtube]