5.9.15 Lone Tree CrossFit Gym Workout WOD

By 05/08/2015 No Comments



With a partner…

30 minute AMRAP:


Partner 1:

1 Rope Climb

10 C2B pullups

15 Power Cleans (135/95)


Partner 2:

Calorie Row

Partner 2 must row while partner 1 completes one round of the rope climb, C2B and power cleans and then they switch.  Score is total calories rowed.

steven s

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