5.9.15 Lone Tree CrossFit Gym Workout WOD

_DSC9312

 

With a partner…

30 minute AMRAP:

 

Partner 1:

1 Rope Climb

10 C2B pullups

15 Power Cleans (135/95)

 

Partner 2:

Calorie Row

Partner 2 must row while partner 1 completes one round of the rope climb, C2B and power cleans and then they switch.  Score is total calories rowed.

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition