wod

6.1.14 WOD

By 05/31/2014 No Comments

The K.I.S.S. Challenge is coming to F.I.T. | Park Meadows CrossFit.

It’s time to dial it in on health and fitness goals, just in time to kick off summer.  We are looking for our members and non-members alike to join us in a 1 month challenge.  This challenge is meant to re-build good habits, as a foundation for more intense challenges to come!  Winner gets a FREE MONTH MEMBERSHIP!  Click here for details!

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

100 Partner Ball Throws

I like to think of this as Fran with running.  That being said, the more upright your Thruster is, the easier you will get through todays WOD.  Spine mobility is your friend!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=1KNZsE0RSzY[/youtube]

Shean

About Shean

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