A. Squat Program (Week 9, Day 1)
The back squats and front squats are both heavy today. Take your time warming up and between sets
B. 10 minute AMRAP:
10 Box Jumps
5/side KB Snatches (53#/35#)
Must complete all snatches on one arm before switching.
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=MZDXc_hLvf4[/youtube]