6.1.15 Lone Tree CrossFit Gym Workout WOD

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A. Squat Program (Week 9, Day 1)

Back Squat- 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%

Front Squat- 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%

The back squats and front squats are both heavy today. Take your time warming up and between sets

 

 

B. 10 minute AMRAP:

10 Box Jumps

5/side KB Snatches (53#/35#)

Must complete all snatches on one arm before switching.

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=MZDXc_hLvf4[/youtube]

 

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