wod

6.1.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 05/31/2016 No Comments

Warmup

3 Rounds

100m Run

10 Twisting Lunges

20 Calf Raises

10 TRX T’s and Ys

A. Clean Pull+ Clean and Jerk (10 Singles)

B. 12 Minute AMRAP

21 Wallballs (20/14)

15 Box Jumps (24/20)

9 Chest to Bar Pull-ups

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough