wod

6.10.14 WOD

By 06/09/2014 No Comments

Two fun events this week!

6/13- 6pm. Friday Night Fights- In house competition for our members at FIT | Park Meadows CrossFit.  Three 5 Minute WODS.  Bring your best workout outfit (We will judge the winner), bring your cooler (Adult beverages are allowed), and be ready for some action… This is for EVERYONE to participate in!

6/14- 9am. Outside WOD at Road Runner sports.  We’re moving the WOD outside to the parking lot at Road Runner Sports.  It’s going to be great!  It’s FREE, it’s fun, and it’s going to have a ton of people present.  Did I mention there will be prizes?

15 minutes of Muscle Up Instruction/Practice

AMRAP 10 of:
10 Kettlebell Clean and Jerks (1.5/1)
Bear Crawl two lengths of the pull up rig (so down and back)

150 lunges for time, shared burden.

Here’s a great video about the Kettle Bell Clean & Jerk.  Enjoy!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=DGql83eyHRE[/youtube]
Shean

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