A. 12 minute EMOM- 1 Squat Clean+ 2 Front Squats
Every minute you will perform a squat clean right into 2 front squats. You choose the weight.
B. 21-15-9
Power Cleans (135#/95#)
Pull-ups
HSPUs
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=um4VxiI2Ng0[/youtube]
