A. 12 minute EMOM- 1 Squat Clean+ 2 Front Squats Every minute you will perform a squat clean right into 2 front squats. You choose the weight. B. 21-15-9 Power Cleans (135#/95#) Pull-ups HSPUs [youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=um4VxiI2Ng0[/youtube]