wod

6.10.15 Lone Tree CrossFit Gym Workout WOD

By 06/09/2015 No Comments

IMG_8466

A. 12 minute EMOM- 1 Squat Clean+ 2 Front Squats

Every minute you will perform a squat clean right into 2 front squats.  You choose the weight.

B. 21-15-9

Power Cleans (135#/95#)

Pull-ups

HSPUs

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=um4VxiI2Ng0[/youtube]

 

Shean

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