wod

6.10.16 CrossFit Workout WOD Parker Lone Tree CO

By 06/09/2016 No Comments

Warm-up

3 Rounds-

10 Roll Back to Straddle

10 Spiderman Lunges

10 Scapula Pull-ups

10 Therapy Squats

A.Week 11 of 12, Day 2

Back Squat-

1×5@60%

1×5@65%

2×5@70%

Front Squat-

1×5@60%

1×5@70%

1×5@75%

1×5@80%

B. With A Partner…

50-40-30-20-10

Dumbbell Thrusters (50/35)

Box Jumps (30/24)

Handstand Pushups

*One Partner works at a time

Shean

About Shean

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