wod

6.11.14 WOD

By 06/10/2014 No Comments

DeadliftJoin us for some fun this weekend!

6/13- 6pm. Friday Night Fights- In house competition for our members at FIT | Park Meadows CrossFit.  Three 5 Minute WODS.  Bring your best workout outfit (We will judge the winner), bring your cooler (Adult beverages are allowed), and be ready for some action… This is for EVERYONE to participate in!

6/14- 9am. Outside WOD at Road Runner sports.  We’re moving the WOD outside to the parking lot at Road Runner Sports.  It’s going to be great!  It’s FREE, it’s fun, and it’s going to have a ton of people present.  Did I mention there will be prizes?

Sumo Deadlift High Pull 5×3

15-9-6-9-15
Deadlift (275/185)
Box Jump Burpee (24/20)

Max Double Unders. You may complete three attempts for a highest score. If you don’t have double unders, practice for eight minutes.

“The tissues that I bias first in range are maximally biased”.  Great lesson about your hip capsule here.  Enjoy!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=HomJymq0VZE[/youtube]
Shean

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