6.12.14 WOD

Jill Adams in Vegas showing off her FIT shirt!Congrats to Jill for winning the Referral competition in January.  She won a trip to vegas by referring friends to FIT.  Thanks for showing off FIT while you’re there! See you back in the gym soon!

The fun here begins on Friday!  Be at FIT at 6pm!

6/13- 6pm. Friday Night Fights- In house competition for our members at FIT | Park Meadows CrossFit.  Three 5 Minute WODS.  Bring your best workout outfit (We will judge the winner), bring your cooler (Adult beverages are allowed), and be ready for some action… This is for EVERYONE to participate in!

6/14- 9am. Outside WOD at Road Runner sports.  We’re moving the WOD outside to the parking lot at Road Runner Sports.  It’s going to be great!  It’s FREE, it’s fun, and it’s going to have a ton of people present.  Did I mention there will be prizes?

10 minutes rope climb practice

Snatch 7×2 HEAVY

3×500 m Row, each starting on the top of every four minutes.

The video title says it all… “Snatch Prep and Neural Gliding”  (It’s not a porno)


[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=xd7kgfIxwIU[/youtube]