wod

6.12.15 Lone Tree CrossFit Gym Workout WOD

By 06/11/2015 No Comments

IMG_8380

 

A. Squat Program (Week 10, Day 2)

Back Squat- 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%

Front Squat- 1×5@60%, 1×5@65%, 2×5@70%

B. For Max Reps-

1 Minute of Wallballs (20/14)

1 Minute of Rowing (calories)

2 Minutes of Wallballs

1 Minute of Rowing

3 Minutes of Wallballs

1 Minute os Rowing

*Add total reps and calories for score

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=grxVHi5LpRo[/youtube]

Shean

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