wod

6.12.16 CrossFit Workout WOD Centennial Lone Tree CO

By 06/11/2016 No Comments

Coach’s Led Warm-up (15)

Posterior Chain (DL)

Shoulder Activation

Clean and Jerk Review

“Johnson”

20 Minute AMRAP

9 Deadlifts (245/185)

8 Muscle-ups

9 Squat Cleans (155/105)

Shean

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