Newswod

6.13.14 WOD

By 06/12/2014 No Comments

REMINDER– All evening classes combined at 6pm for the 1st Inaugural Friday Night Fights!  Fill your cooler with some adult beverages, dress up in your craziest WOD outfit, and come join us at 6pm!

Saturday– All CrossFit classes combined at 9am at Road Runner Sports! There are NO CrossFit Classes at FIT.  The only WOD starts at 9am at Road Runner Sports Park Meadows.  Prizes for the top 3 men and women!  Come check out Denver’s largest assortment of CrossFit shoes from Reebok, Inov8, New Balance, Asics, and more.

WOD-

There will be three 5 minute WODs during Friday Night Fights.  Come join us to see what they are.  ANYONE can participate!

Today’s mobility: Improve your Clean and Jerk!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=KN7VUA-egIo[/youtube]
Shean

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