6.13.15 Lone Tree CrossFit Gym Workout WOD

IMG_8513

 

9 Minute AMRAP:

15 Power Cleans

12 Bar Facing Burpees

9 Power Snatches

Rest 2 Minutes

 

9 Minute AMRAP:

9 Power Cleans

6 Bar Facing Burpees

3 Power Snatches (95/65)

 

Rest 2 Minutes

1 Mile Run

*Score is Mile time minus 1 second for every rep completed during the AMRAPs

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=rhF0cbRjxRo[/youtube]

 

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition