400m Run (2)
Coach’s led Line Drills
A. 16 Minute EMOM-
Odds- 5 Bench Press @75%
Evens- 8/Leg Weighted Box Step-ups
Dumbbell Squat Clean Thrusters (50/35)
Toes to Bar
*Dumbbells must touch the ground to start every rep. These should be moderate weight squat clean thrusters, goal should be sets of 8-10 to start.