6.13.16 CrossFit Workout WOD Centennial Lone Tree CO

By 06/12/2016 No Comments


400m Run (2)

Coach’s led Line Drills

A. 16 Minute EMOM-

Odds- 5 Bench Press @75%

Evens- 8/Leg Weighted Box Step-ups

B. 27-21-15-9

Dumbbell Squat Clean Thrusters (50/35)

Toes to Bar

*Dumbbells must touch the ground to start every rep. These should be moderate weight squat clean thrusters, goal should be sets of 8-10 to start.


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