wod

6.14.16 CrossFit Workout WOD Centennial Lone Tree CO

By 06/13/2016 No Comments

Warmup (10)

3 Rounds

100m Run

10 Squat-Stand-Squats

10 Scapula pull-ups

10 Roll Back to Straddle

Coach’s Led (5)

Week 12 of 12

A. Back Squats

1×5@60%

1×5@70%

2×5@75%

Front Squats

1×5@65%

1×5@70%

1×5@75%

B. 12 Minute AMRAP-

10 Chest to Bar Pull-ups

10 Handstand Pushups

50 Double Unders

Shean

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