6.15.15 Lone Tree CrossFit Gym Workout WOD

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A. Squat Program (Week 11, Day 1)

Back Squat- 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%

Front Squat- 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%

12 Minute AMRAP

5 Muscle Ups

10 Burpees

30 Double Unders

*Sub for Muscle-ups is 10 pushups

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=xIX8RIYYiSI[/youtube]

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