wod

6.15.15 Lone Tree CrossFit Gym Workout WOD

By 06/14/2015 No Comments

photo

 

A. Squat Program (Week 11, Day 1)

Back Squat- 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95%, 1×1@103%

Front Squat- 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%

12 Minute AMRAP

5 Muscle Ups

10 Burpees

30 Double Unders

*Sub for Muscle-ups is 10 pushups

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=xIX8RIYYiSI[/youtube]
Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough