6.15.16 CrossFit Workout WOD Centennial Lone Tree CO

By 06/14/2016 No Comments


1,000m Row, Every 250m…

10 Air Squats

10 TRX T’s and Y’s

5 Burpees

A. Clean+ Front Squat+ Jerk (10 Reps)

*Next week we will be retesting the Clean and Jerk for a 1 Rep Max, take this week to work around 70% and get 10 good quality reps in.

B. 6x400m Run (22 Minute Cap) Rest 1 minute between rounds

*Go as hard as possible at the beginning and do your best to hold on to that pace, record your fastest and slowest times


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