6.16.14 Hero Sunday

Congratulation to Rob, Justin, and Alan for finishing in the top 5 today at the Cherry Creek Triple Threat!  It was great to see them working as a team!

Today is Hero Sunday.  Come honor our fallen heroes.  Today’s hero is:

For Time, Four rounds of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
Shared Burden 2K Row

Today’s mobility.  “Don’t go into the pain cave”.  A great video that goes into opening up your hips.  After Friday night and today, this is a necessity.