A. 8 Minute EMOM- 5-10 strict pull-ups OR strict ring rows
*Pick a rep range that you can maintain for all 8 minutes. Goal here is to work your strict pulling strength
B. “Death by Clean and Jerk” (135#/95#)
*Minute 1, perform 1 Clean and Jerk
Minute 2, perform 2 Clean and Jerks
Minute 3, perform 3 Clean and Jerks… Continue to add 1 Clean and Jerk each minute until you cannot complete the work within the given minute.
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=ME91c_-jMQg[/youtube]