Great job Ben! 3rd day @ FIT | Park Meadows CrossFit! Participated in Friday Night Fights! You aree an inspiration!
KidFIT shirts are going to be ordered soon! There is a sign up sheet by the clothing. Sign up to be sure you get the right size.
Don’t forget about the Deadlift Seminar Sunday from 1-5. Click here for info.
10 Rounds for time of:
10 Box Jumps (24)
1 minute rest
800 m Run
Unglue your feet! You’ve spent a lifetime walking, running, and jumping on them. What have you done to take care of them? This is a great video on how to take care of your feet. It’s epic.
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=EOJPKu7DUfU[/youtube]