wod

6.17.14 WOD

By 06/16/2014 No Comments

Great job Ben!  3rd day @ FIT | Park Meadows CrossFit! Participated in Friday Night Fights! You aree an inspiration!

KidFIT shirts are going to be ordered soon!  There is a sign up sheet by the clothing.  Sign up to be sure you get the right size.

Don’t forget about the Deadlift Seminar Sunday from 1-5.  Click here for info.

Death by 10 M, starting at 4

“The Big Ten”
10 Rounds for time of:
10 Box Jumps (24)
10 Burpees

AMRAP 3 of Rope Climb
1 minute rest
800 m Run

Unglue your feet!  You’ve spent a lifetime walking, running, and jumping on them.  What have you done to take care of them?  This is a great video on how to take care of your feet.  It’s epic.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=EOJPKu7DUfU[/youtube]
Shean

About Shean

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