A. 10 Minutes of practice: Kipping Pull-ups
B. 5 Rounds For Time:
20 Medicine Ball Cleans (20#/14#)
200m Run with ball
*For the cleans, the ball must start on the ground for each rep. Crease of the hip must pass below the knee to be considered full range of motion.
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=-nk0GqeSTJs[/youtube]