wod

6.17.16 CrossFit Workout WOD Parker Lone Tree CO

By 06/16/2016 No Comments

Warm-up

3 Rounds

10 Air Squats

10 Band Pull Aparts (BLK or Red)

10 Pushups

A. Back Squat

1×5@60%

1×5@70%

2×5@75%

Front Squat

1×5@60%

1×5@70%

1×5@75%

B. 15 Minute AMRAP-

10 Power Cleans (155/115)

15 Ball Slams (40/30)

10 Burpees over the Bar

Shean

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