KidFIT shirts are going to be ordered soon! There is a sign up sheet by the clothing. Sign up to be sure you get the right size.
Don’t forget about the Deadlift Seminar Sunday from 1-5. Click here for info.
5 Thrusters (95/65)
5 Pull Ups
What’s that I see?!? Fran-ish fun?!? Follow this mobility to improve your movement in the Thruster!
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=1KNZsE0RSzY[/youtube]