wod

6.18.14 WOD

By 06/17/2014 No Comments

KidFIT shirts are going to be ordered soon!  There is a sign up sheet by the clothing.  Sign up to be sure you get the right size.

Don’t forget about the Deadlift Seminar Sunday from 1-5.  Click here for info.

Push Press MAX

7 Rounds of 2 minute AMRAP, 1 minute rest between, of:
5 Thrusters (95/65)
5 Pull Ups

8×250 m Row shared burden followed by 100 AbMat Sit Ups (shared burden as well)

What’s that I see?!?  Fran-ish fun?!?  Follow this mobility to improve your movement in the Thruster!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=1KNZsE0RSzY[/youtube]

 

Shean

About Shean

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