wod

6.18.15 Lone Tree CrossFit Gym Workout WOD

By 06/17/2015 No Comments

A. 3 Rounds NOT for Time:

20 Hollow Rocks

20 GHD sit-ups

20 Back Extensions

20 In-and-Outs

 

B. 12 Minute Up Ladder…

3 Hang Power Snatches (95#/65#)

3 Lateral Burpees over the the bar

6 Hang Power Snatches

6 Lateral Burpees over the bar

9 Hang Power Snatches

9 Lateral Burpees over the bar…

*Continue to add 3 reps until 12 minutes is up.

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=K6QunmuTZOQ[/youtube]

Shean

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