One of my favorite quotes. Thank you Sarah Barlow for the great quote!
KidFIT shirts are going to be ordered soon! There is a sign up sheet by the clothing. Sign up to be sure you get the right size.
Don’t forget about the Deadlift Seminar Sunday from 1-5. Click here for info.
Glory
For Time: Row 5k (4988m)
Grind
Full tabata set of each of the following:
Knees to Elbows
AbMat Sit Ups
Russian Twist
Plank
Knees to Elbows
AbMat Sit Ups
Russian Twist
Plank
Rowing, like running and cycling, is all about technique. Here’s a great video by an Olympic Silver Medalist teaching you how to improve technique. Good luck!
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=67QkUaJGYGc[/youtube]
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