6.19.14 WOD

One of my favorite quotes.  Thank you Sarah Barlow for the great quote!

KidFIT shirts are going to be ordered soon!  There is a sign up sheet by the clothing.  Sign up to be sure you get the right size.

Don’t forget about the Deadlift Seminar Sunday from 1-5.  Click here for info.

Glory
For Time: Row 5k (4988m)

Grind
Full tabata set of each of the following:
Knees to Elbows
AbMat Sit Ups
Russian Twist
Plank

Rowing, like running and cycling, is all about technique. Here’s a great video by an Olympic Silver Medalist teaching you how to improve technique.  Good luck!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=67QkUaJGYGc[/youtube]

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