6.19.15 Lone Tree CrossFit Gym Workout WOD

 

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A. Squat Program (Week 11, Day 2)

Back Squat- 1×[email protected]%, 1×[email protected]%, 2×[email protected]%

Front Squat- 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%

B. 15 Minute AMRAP

Max Overhead Squats

400m Run *Every time you set down the bar you must complete a 400m run. Score is total overhead squats.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=imw9t57g1IM[/youtube]

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