wod

6.2.14 WOD

By 06/01/2014 One Comment

The K.I.S.S. Challenge starts today at F.I.T. | Park Meadows CrossFit.

It’s time to dial it in on health and fitness goals, just in time to kick off summer.  We are looking for our members and non-members alike to join us in a 1 month challenge.  This challenge is meant to re-build good habits, as a foundation for more intense challenges to come!  Winner gets a FREE MONTH MEMBERSHIP!  Click here for details!

Front Squat 5×3, then max reps at 40% of 1RM.

18 Minute AMRAP of:
80 Double Unders
18 Power Cleans (155/115)
8 Bar Facing Burpees

3 Rounds for time of:
30 Air Squats
200 m Run

One of the main keys to high rep moderately heavy cleans is loading correctly.  What does that mean?  When you muscles are loaded correctly, they fire correctly.  Watch to learn 🙂

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=daF2kgFUNwk[/youtube]

Shean

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