wod

6.2.15 Lone Tree CrossFit Gym Workout WOD

By 06/01/2015 No Comments

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A. Strict Press- 5-5-3-3-1-1-1

Use this rep scheme to work up to a heavy single for the day. Take no more than 3 attempts at a PR. Record your max.

B. 3 Rounds For Time:

20 Power Cleans (135#/95#)

20 Pushups

400m Run

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=oo0O4L5CUgk[/youtube]
Shean

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