A. Strict Press- 5-5-3-3-1-1-1
Use this rep scheme to work up to a heavy single for the day. Take no more than 3 attempts at a PR. Record your max.
B. 3 Rounds For Time:
20 Power Cleans (135#/95#)
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=oo0O4L5CUgk[/youtube]