6.20.14 WOD

Two great events coming up.

6/22 1-5pm Deadlift Seminar with Jesse Branham, current American USPA Deadlift record holder for age and weight division. (551 deadlift age40-44/198lb). Cost is $40.  An incredible way to get better at the Deadlift and eliminate pain.  Click here for information.

6/25 7-830pm.  FREE Prevention and Treatment of Sport Injuries seminar put on by our partner University of Colorado Hospital.  RSVP to [email protected]  Do you feel acute pain during any type of lift or workout?  GREAT way to get informed about helping the body heal itself!

Defecit Dead Lift 7×2

For Time:
“The Seven” Seven rounds of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

800 m Run cool down, then 100 Russian Twists (25/15)

The Defecit Deadlift is a tricky and effective strength building exercise. This is one of those exercises in which your mobility dramatically increases your ability to lift heavy.  Improve your mobility to lift heavier!

[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=V5jcPSxQZo0[/youtube]