6.20.16 CrossFit Workout WOD Centennial Lone Tree CO

By 06/19/2016 No Comments


3 Rounds-

100m Run

10 Therapy Squats

10 Roll Back to Straddle

10 Spiderman Lunges

Coach’s Warmup (5)

Hips, knees, ankles warmup (coach’s choice)

A. 1 RM Back Squat

B. Accessory Work *The primary goal of today is to test your 1RM back squat, do not rush your squats to make it through the accessory work…

3 Rounds not for time-

20 GHD Sit-ups

15 Back Extensions

10 Strict Toes to Bar


About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough