6.21.14 WOD

Two great events coming up.

Sunday 1-5pm Deadlift Seminar with Jesse Branham, current American USPA Deadlift record holder for age and weight division. (551 deadlift age40-44/198lb). Cost is $40.  An incredible way to get better at the Deadlift and eliminate pain.  Click here for information.

6/25 7-830pm.  FREE Prevention and Treatment of Sport Injuries seminar put on by our partner University of Colorado Hospital.  RSVP to [email protected]  Do you feel acute pain during any type of lift or workout?  GREAT way to get informed about helping the body heal itself!

“Super Helen”
For time:
Run 1200 meters
63 Kettlebell Swings (1.5/1)
36 Pull Ups
Run 800 meters
42 Kettlebell Swings (1.5/1)
24 Pull Ups
Run 400 meters
21 Kelttlebell Swings (1.5/1)
12 Pull Ups

Death by Burpee, start at four.

Your “shoulder” isn’t just one small joint.  It’s the full set of muscles that connects to your shoulder.  If your shoulders are tight, it’s a combination of the connecting tissues.  Here’s a set of mobility exercises to open up that shoulder.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=ETO5PLzgmNY[/youtube]