wod

6.21.15 Lone Tree CrossFit Gym HERO Workout WOD

By 06/20/2015 No Comments

Hall

 

“Hall”

5 rounds for time of:

225-lb. cleans, 3 reps

200-meter sprint

20 kettlebell snatches, 1.5 pood, 10 each arm

Rest 2 minutes

Shean

About Shean

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