6.21.16 CrossFit Workout WOD Centennial Lone Tree CO

Tuesday

Warmup

30 Calorie Bike or Row

Then…

3 Rounds

10 Squat-Stand-Squats

10 TRX T’s and Y’s

10 Abmat Sit-ups

Coach’s Led-

Shoulders (coach’s choice)

 

A. “Cindy”

2o Minute AMRAP-

5 Pull-ups

10 Pushups

15 Air Squats