Tuesday Warmup 30 Calorie Bike or Row Then… 3 Rounds 10 Squat-Stand-Squats 10 TRX T’s and Y’s 10 Abmat Sit-ups Coach’s Led- Shoulders (coach’s choice) A. “Cindy” 2o Minute AMRAP- 5 Pull-ups 10 Pushups 15 Air Squats