wod

6.22.14 Hero Sunday

By 06/21/2014 No Comments

It’s Deadlift time! Please remember- KidFIT cancelled today because of the Deadlift Seminar.

Today 1-5pm-Deadlift Seminar with Jesse Branham! Cost is $40. Do you want a heavier Deadlift?  Do you want to deadlift and have ZERO back pain afterwards? Jesse will teach y0u the technique required to do both. Click here for information.

Wednesday 7-830pm.  FREE Prevention and Treatment of Sport Injuries seminar put on by our partner University of Colorado Hospital.  RSVP to amy.hurley@uchealth.org.  Do you feel acute pain during any type of lift or workout?  This is a GREAT way to get informed about helping the body heal itself!

“Glory”
Randy:
For time:
75# power snatch, 75 reps
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Our thoughts and prayers go out to Officer Simmons’ wife and two children.

3 minute Cindy

Do you ever have upper back/neck pain?  The kind that makes you look like Frankenstein when you move?  Thorasic spine positioning, head position, and shoulder position affect more than your lifting.  They affect every day life.  Do this to improve positioning!

[youtube height=”450″ width=”900″]Phttps://www.youtube.com/watch?v=lGWdasfPi2I[/youtube]
Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough