6.22.16 CrossFit Workout WOD Centennial Lone Tree CO

By 06/21/2016 No Comments


4 Rounds-

10m Duck Walk

5 tempo pushups (5s down, 5s pause)

10m Bear Crawl

Coach’s Led Warmup- Snatch review

A. 1 RM Snatch

B. Accessory Work

*The primary goal of today is to test your 1RM snatch, do not rush your snatch to make it through the accessory work

4 Rounds not for time-

10 Sotts Press (45/35)

30 Double Unders


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