Great work today at the Deadlift Seminar. There were a couple 40+ lb PRs and some serious heavy lifting being done.
Wednesday 7-830pm. FREE Prevention and Treatment of Sport Injuries seminar put on by our partner University of Colorado Hospital. RSVP to firstname.lastname@example.org. Do you feel acute pain during any type of lift or workout? This is a GREAT way to get informed about helping the body heal itself!
400 m Run
8 Front Squats (115/75)
4 Rope Climb
Here’s another mWOD dedicated to my fellow Desk Warriors. Competing for the Desk Jockey cup? Pay attention to this and your head position.[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=jRozBCFU_pA[/youtube]