wod

6.23.14 WOD

By 06/22/2014 No Comments

Great work today at the Deadlift Seminar.  There were a couple 40+ lb PRs and some serious heavy lifting being done.

Wednesday 7-830pm.  FREE Prevention and Treatment of Sport Injuries seminar put on by our partner University of Colorado Hospital.  RSVP to amy.hurley@uchealth.org.  Do you feel acute pain during any type of lift or workout?  This is a GREAT way to get informed about helping the body heal itself!

Split Jerk:
2×5@ 70%
2×3@ 75%
3×1@ 90%

AMRAP 15:
400 m Run
8 Front Squats (115/75)
4 Rope Climb

Tabata Plank

Here’s another mWOD dedicated to my fellow Desk Warriors.  Competing for the Desk Jockey cup?  Pay attention to this and your head position.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=jRozBCFU_pA[/youtube]
Shean

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