6.23.16 CrossFit Workout WOD Parker Lone Tree CO

Warmup

3 Rounds

20 box step-ups

10 PVC pass throughs

10 Hollow Rocks

Coach’s Led- Strict press review

A. Strict Press 1 RM

B. “Nancy”

5 Rounds For Time-

400m Run

15 Overhead Squats (95/65)