6.24.14 WOD

Wednesday 7-830pm.  FREE Prevention and Treatment of Sport Injuries seminar put on by our partner University of Colorado Hospital.  RSVP to [email protected]  Do you feel acute pain during any type of lift or workout?  This is a GREAT way to get informed about helping the body heal itself!

Glory
“Grace”
30 reps for time
Clean and Jerk 135 lbs / 95 lbs

Grind
Shared burden 1 mile run with ball (20/14). Break up as needed.

Want to play a fun game?  It’s called the “Death by Chair” game.  Check out the video for specifics…

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=rCRjf9QKack[/youtube]

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CrossFit

Intensity

Technique

Nutrition