6.24.15 Lone Tree CrossFit Gym Workout WOD

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A. Muscle-up practice and progressions

*If you already have your muscle-up, perform 8-10 for quality. If you do not have your muscle-up, we will be reviewing progressions for you to practice on your own.

B. Squat Clean Thruster 10-9-8-7-6-5-4-3-2-1 (95#/65#)

Burpees 20-18-16-14-12-10-8-6-4-2

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=wxzOrYbSf5k[/youtube]

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