wod

6.24.16 CrossFit Workout WOD Parker Lone Tree CO

By 06/23/2016 No Comments

Warm-up

400m Run

3 Rounds-

50m Overhead KB Carry (left)

50m Overhead KB Carry (right)

10 Front Squats (PVC)

Coach’s Led- Clean and Jerk Review

A. Clean and Jerk 1 RM

B. Accessory Work

6 Rounds-

5 Strict Pull-ups *Add weight if needed

5 Strict Handstand Pushups

Shean

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