There are no 6:00 or 6:30 classes this evening. Feel free to come work on skills or lift until 6:45. The FREE Injury Prevention Seminar starts at 7:00 sharp tonight.
7/4 The WOD for all classes is the Lone Tree Liberty Dash. See you there!
Row 500 meters
Max Pistols in remaining time.
Score is total pistols
Catching the Snatch is about getting low. Today’s mWOD is a great way to open up the groin so that you can get low in the catch.
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=HUy-8hkAPHQ/youtube]