6.25.14 WOD

There are no 6:00 or 6:30 classes this evening.  Feel free to come work on skills or lift until 6:45.  The FREE Injury Prevention Seminar starts at 7:00 sharp tonight.

7/4 The WOD for all classes is the Lone Tree Liberty Dash.  See you there!

Hang Snatch 7×1

Three 3 minute AMRAP/1 minute Rest of:
Row 500 meters
Max Pistols in remaining time.
Score is total pistols

100 Double Unders for time

Catching the Snatch is about getting low.  Today’s mWOD is a great way to open up the groin so that you can get low in the catch.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=HUy-8hkAPHQ/youtube]