wod

6.25.16 CrossFit Workout WOD Centennial Lone Tree CO

By 06/24/2016 No Comments

Saturday Coach’s Led Warm-up (15)

4 Rounds for Time

400m Run

20 Wallballs (20/14)

20 Kettlebell Swings (53/35)

20 Overhead Walking plate Lunges (45/35)

20 Man-Makers (45/25)

*Round 1= 400m Run w/ Wallball

Round 2= 400m Run w/ Kettlebell

R3= 400m Run w/ plate

R4= 400m Run w/ Dumbells

Shean

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