wod

6.26.14 WOD

By 06/25/2014 No Comments

Great turnout tonight for our 1st FREE Injury Prevention Seminar.  A BIG thank you to the Amy and the U of C Lone Tree Health Center for providing this seminar to everyone 100% FREE.

7/4 Don’t forget.  The WOD for that day is “Run a 5k”  FIT | PMCF will be closed.

Six minutes of muscle up practice

AMRAP 12 of:
6 Ring Dips
9 Burpee Box Jumps (24/20)
12 Dead Lifts (205/135)

Run 400 meters backwards for time.

After tonights great talk about the shoulder, I thought this video would be appropriate.  Enjoy some shoulder love!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=gV-sIFg4rcw[/youtube]
Shean

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