Great turnout tonight for our 1st FREE Injury Prevention Seminar. A BIG thank you to the Amy and the U of C Lone Tree Health Center for providing this seminar to everyone 100% FREE.
7/4 Don’t forget. The WOD for that day is “Run a 5k” FIT | PMCF will be closed.
Six minutes of muscle up practice
AMRAP 12 of:
6 Ring Dips
9 Burpee Box Jumps (24/20)
12 Dead Lifts (205/135)
6 Ring Dips
9 Burpee Box Jumps (24/20)
12 Dead Lifts (205/135)
Run 400 meters backwards for time.
After tonights great talk about the shoulder, I thought this video would be appropriate. Enjoy some shoulder love!
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=gV-sIFg4rcw[/youtube]
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Intensity
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