6.26.15 Lone Tree CrossFit Gym Workout WOD

IMG_8366

A. Squat Program (Week 12, Day 2)

Back Squat- 1×[email protected]%, 1×[email protected]%, 2×[email protected]%

Front Squat-1×[email protected]%, 1×[email protected]%, 1×[email protected]%

 

B. 15 Minute Up Ladder…

100m Row

5 Burpees over Rower

300m Row

10 Burpees over Rower

500m Row

15 Burpees over Rower

*Continue to add 200m and 5 Burpees each round until 15 minutes is up.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=UlWUPkXrq24[/youtube]

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition